I am not exercising every day, but I like reading the comm - it's inspiring!
Oh, and, introduction --
Last December my partner and I signed out family up with the YMCA. Since then we have been working out three days a week, every week, including the kids. I've gone from ten minutes on the elliptical and dying to thirty minutes of cardio being barely enough. I've gone from a 60 pound lat pull-down to 100 pounds. From benching the bar once to benching 70 pounds in multiple sets and reps.
Dudes, I can now squat down and stand up again without assistance.
So while I am not exercising every day, I am enjoying the dedication of this community. The focus on commitment to exercise in a long-term way, the reaching for constant improvement. :waves: Nice to meet you all!
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Oh, and, introduction --
Last December my partner and I signed out family up with the YMCA. Since then we have been working out three days a week, every week, including the kids. I've gone from ten minutes on the elliptical and dying to thirty minutes of cardio being barely enough. I've gone from a 60 pound lat pull-down to 100 pounds. From benching the bar once to benching 70 pounds in multiple sets and reps.
Dudes, I can now squat down and stand up again without assistance.
So while I am not exercising every day, I am enjoying the dedication of this community. The focus on commitment to exercise in a long-term way, the reaching for constant improvement. :waves: Nice to meet you all!