It turns out 'jogging' may be hazardous to my hip and buttock muscles when I end up straining myself to keep at the machine's opinion of a 'jog', which is not slow enough to be a reasonable walking pace but not fast enough for a decent jog.
I can walk 6km/hr, I can jog at 7.3km/hr. Between those two is the zone where I'm likely to end up straining a buttock with consequences for days after...
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It turns out 'jogging' may be hazardous to my hip and buttock muscles when I end up straining myself to keep at the machine's opinion of a 'jog', which is not slow enough to be a reasonable walking pace but not fast enough for a decent jog.
I can walk 6km/hr, I can jog at 7.3km/hr. Between those two is the zone where I'm likely to end up straining a buttock with consequences for days after...