Clockwork Tower (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
the_broken_tower) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
exercise_every_day2024-04-04 12:53 am
the_broken_tower) wrote in exercise_every_day2024-04-04 12:53 am
It Was Not A Physical Block, But A Mental One
Cardio on the elliptical machine again. I did...
Not 1...
Not 5...
But...
In ~52 minutes!
And a surprise bonus: I could do a toe-touch from standing with zero discomfort after that run. Apparently warming up the muscles does help with flexibility!
I am very proud of myself rn. :D Turns out it was a mental block more than a physical one!
The hardest thing was figuring out what works. ^^;
- Nagi (he/him)
Not 1...
Not 5...
But...
In ~52 minutes!
And a surprise bonus: I could do a toe-touch from standing with zero discomfort after that run. Apparently warming up the muscles does help with flexibility!
I am very proud of myself rn. :D Turns out it was a mental block more than a physical one!
The hardest thing was figuring out what works. ^^;
- Nagi (he/him)