lyorn (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
lyorn) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
exercise_every_day2023-07-07 12:06 am
lyorn) wrote in exercise_every_day2023-07-07 12:06 am
Check-in Jul 5th
One hour working with the personal trainer. More than half for shoulder and arm strength, rest for core and legs.