devilc (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2021-01-05 07:32 am
devilc) wrote in exercise_every_day2021-01-05 07:32 am
Morning workout 1/5/20
Standard PT and Core exercises, one half set of arm exercises.
17 minutes on the treadmill at 2.5mph.
And now to scrub off and get ready for work
17 minutes on the treadmill at 2.5mph.
And now to scrub off and get ready for work