muck_a_luck (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2010-09-09 09:06 am
muck_a_luck) wrote in exercise_every_day2010-09-09 09:06 am
CK on September 9
Shiva Rea: Yoga Shakti: Solar Flow I. Since it is 1:23 and I had about an hour, I dropped the core sequence, shoulder openers, the handstands (though I did the half handstand on teh front door, and of course the shoulder opener to go with it), and I quit the second backbend sequence after the first iteration of Urdhva Dhanurasana because I was exhausted and there was no way I was going to do more than one anyway. Savasana never felt so good. Srsly.
In other news, all you chicas on the fence about pushups? I was doing random stuff and glanced down and caught my upper arm out of the corner of my eye.
*blinks*
I have visible biceps.
Whoa.
That's like, a month of sort of lacadasically doing the 100 pushups program?
In other news, all you chicas on the fence about pushups? I was doing random stuff and glanced down and caught my upper arm out of the corner of my eye.
*blinks*
I have visible biceps.
Whoa.
That's like, a month of sort of lacadasically doing the 100 pushups program?