Friday, January 27, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on January 27

[muck_a_luck]

As much as I hate to admit it, I decided that trying to do that Janet Stone practice day after day was not good for my lower back. I don't know if it is my fitness level or the nature of the practice. I will definitely be using it regularly, but not that frequently. *sigh*

Then I started writing in the mornings and ended up taking the last week off. *sigh*

TODAY, I said, no, must do both! Write and exercise! So, I popped in More Daily Energy and tried the Evolution Flow. Very nice, hip opening, got my heart rate up, not too complicated. About 20 minutes, plus I was good and enjoyed Sivasana.