Friday, October 15, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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CK on October 15

[muck_a_luck]

All done with ficathon finally! Today, Shiva Rea, Daily Energy, Earth and Heart-Air, plus the Forward Bends and Twists from Shakti and a short, much, much needed Savasana.

Yoga punishes you for taking 15 days off.

Will probably do some shoulder openers and handstand prep work during the day at the office.