August 11, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Good morning! What have you been up to today?

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CK on August 11

[muck_a_luck]

A good night's sleep makes me feel so much better.

Shiva Rea: Daily Energy. I did the Solar Meditation (one loooooong darned wide yogic squat) and Water (Thighs of Steel a la Shiva Rea). Feeling fantastic at the moment.