smackshack: a crude digital self-portrait (Default)
smackshack ([personal profile] smackshack) wrote in [community profile] exercise_every_day 2011-07-21 04:22 am (UTC)

Planks (including a 2-minute front plank for the first time, yay!) and running. I managed to work a couple of short distance speed-play bursts into my normally sedate 5k jog.

Post a comment in response:

This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting