Weights: Bodyweight box squats: 2 sets of 10. Form still very bad. Apparently my legs aren't as strong as I thought they were. On the plus side, my back is much stronger than I thought it was. Bench press: set one, 15kg dumbbells, 9 reps; set two, 15kg dumbbells, 7 reps and 12.5kg dumbbells, 3 reps. Rows: 22.5kg, 2 sets, 10 reps. Shoulder press: 10kg, 2 sets, 10 reps. Stability ball plank: 2 sets, 60 seconds.
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Bodyweight box squats: 2 sets of 10. Form still very bad. Apparently my legs aren't as strong as I thought they were. On the plus side, my back is much stronger than I thought it was.
Bench press: set one, 15kg dumbbells, 9 reps; set two, 15kg dumbbells, 7 reps and 12.5kg dumbbells, 3 reps.
Rows: 22.5kg, 2 sets, 10 reps.
Shoulder press: 10kg, 2 sets, 10 reps.
Stability ball plank: 2 sets, 60 seconds.