muck_a_luck: (Sun Salutation)
muck_a_luck ([personal profile] muck_a_luck) wrote in [community profile] exercise_every_day 2010-08-03 01:26 pm (UTC)

yesterday night I got my hands on my ankles with my legs still straight

I am a morning yoga person. But I know at least one person who always does yoga in the evening because she needs the day's movement to open up her body and bring out her flexibility. It's possible that your body is like hers, and needs the day to warm up.

If you start practicing postures that open your hamstrings, you will probably find you have more experiences like this, of bending the most you've ever bent. :)

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