A couple of sun salutations followed by 40 minutes of my new yoga video (the one I did yesterday). Did the plow pose for longer than two seconds! I didn't count, but I got some great slow breathing in the pose. My form is probably off but I am doing as good as I can at home without someone to correct me. I'm reading everything I can about correct form so I can get this stuff right.

10 minutes of pilates stretches/warm up.

wunderground.com says Heat advisory in effect from 11 am this morning to 6 PM CDT this evening.... I was planning to push my daughter's wheelchair down the road today and get some exercise that way, but if the heat is going to be that bad (it's supposed to get up to 110 today) then that's out of the question.