This morning involved 14 minutes of intervals on the stationary bike. Level five is feeling not very fast (though it still feels like work staying there for the full minute) but I have not yet convinced my body it can keep up level seven for longer than thirty seconds; most of the time it's all I can do do manage level six by the last round of 'fast'.
no subject
This morning involved 14 minutes of intervals on the stationary bike. Level five is feeling not very fast (though it still feels like work staying there for the full minute) but I have not yet convinced my body it can keep up level seven for longer than thirty seconds; most of the time it's all I can do do manage level six by the last round of 'fast'.