devilc (
devilc
) wrote
in
exercise_every_day
2011-05-19 02:59 pm (UTC)
no subject
Stomach crunches, both kinds -- 2x10
Rotator cuff exercises, all 3 kinds -- 15 each
Bicep curls -- 30
"pull ups" -- 20
Tricep Presses --10
1/2 mile on the treadmill.
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no subject
Rotator cuff exercises, all 3 kinds -- 15 each
Bicep curls -- 30
"pull ups" -- 20
Tricep Presses --10
1/2 mile on the treadmill.