smackshack: a crude digital self-portrait (Default)
smackshack ([personal profile] smackshack) wrote in [community profile] exercise_every_day 2011-05-11 04:27 am (UTC)

CrossFit night, benchmark workout "Nancy": five rounds of 400 m run plus 15 overhead squats. I was lightheaded and borderline puketastic by the end.

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