Yesterday I went for my second-ever trail ride, 5.6 miles (a new record). I detailed my experience with fear on the ride here.

Today so far I did 40 minutes of lower-body strength training/stretching. I also walked 1/3 mile round trip to a local high school so I could show someone my bike. I biked maybe .4 miles around the parking lot to show off and practice starting and stopping.

I might take the dog for a walk later, he's looking dejected.