IMHE, this is the tough bit: not letting yourself crash and decide it's all a terrible failure and give up because you've had a rotten week, but going on and getting back into it. In the long term, one week of not very much exercise means nothing.
(But I'm sorry it's been so rough emotionally and hope that things improve soon.)
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IMHE, this is the tough bit: not letting yourself crash and decide it's all a terrible failure and give up because you've had a rotten week, but going on and getting back into it. In the long term, one week of not very much exercise means nothing.
(But I'm sorry it's been so rough emotionally and hope that things improve soon.)