This week has been a difficult one for me emotionally. Today was the only day I made it to the gym. I'm proud of myself for going today.

Swimming, intervals and steady state, 38 min. Distance: 1km. Eight intervals (freestyle one length as fast as I can, then gentle backstroke back) only took me 16 minutes, which I think means it's time to start increasing the number of intervals. I might add another two intervals to each interval workout this coming week, and see how I go with that.