rydra_wong: A woman boulderer lunges up towards the camera for a hold. (climbing -- puccio!!!)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] exercise_every_day 2011-05-04 07:46 am (UTC)

Forearm stuff -- assuming the stress is mostly coming from gripping and stabilizing your wrists:

Wrist curls and reverse curls
More fun: wrist roller!

If you've got a kettlebell, bottoms-up clean-and-press; kettlebells in general are great for grip strength and wrist stability.

If the strain is hitting your elbows as well, scroll down further in the linked entry for a couple of exercises I've found useful for warding off elbow tendonitis from climbing.

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