muck_a_luck: (Yoga Jaya Mudra Sunset)
muck_a_luck ([personal profile] muck_a_luck) wrote in [community profile] exercise_every_day2010-12-30 01:09 pm
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CK on December 30

I tried out Total Body Yoga Sculpt: Calorie Burn + Deeper Core Strength! this morning. It has a menu, but no preset practices, so I programmed in an hour's work. And she SO makes you work. I exploited my Boss's birthday gift to me and got a massage about two hours after my yoga, so I will let you know if massage seems to help with DOMS at all. Because I totally expect to be grannified tomorrow.
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