Back at it, after a holiday week off! I'd been doing mostly recumbent bike this summer, and I found to my CHAGRIN that I could no longer do a half hour rowing or on the elliptical. So, I am incorporating those thing back into my cardio. I like rowing, I just wish I could read while I did it. I'll have to content myself with audiobooks.

Weights are sort of holding. I think my rotator cuff is improving, so I am veeeerrrrrrrrry gingerly adding the bench presses and shoulder presses back into my workout. At significantly reduced weights and reps. But my leg strength is steadily improving.