cesy: "Cesy" - An old-fashioned quill and ink (Default)
[personal profile] cesy posting in [community profile] exercise_every_day
I haven't yet done steps or stretches, but I have done physio strength exercises, go me!

How are you all doing?

Date: 2017-06-14 07:31 pm (UTC)
phantomas: (Default)
From: [personal profile] phantomas
had my walk (the excuse is to go buy grocery). No Wii Fit yet, but too tired for that. Still, yay for little walk! :)

Date: 2017-06-14 09:13 pm (UTC)
harpers_child: melaka fray reading from "Tales of the Slayers". (Default)
From: [personal profile] harpers_child
I did my hand stretches earlier.

Date: 2017-06-14 09:25 pm (UTC)
dhampyresa: (Default)
From: [personal profile] dhampyresa
How do you decide what exercise to do? /sucks at this

Date: 2017-06-14 11:25 pm (UTC)
semielliptical: two women doing yoga by the sea shore (peace)
From: [personal profile] semielliptical
What would be easiest for you to do: something to do inside at home, or outside, or at someplace like a gym?

Date: 2017-06-16 10:04 pm (UTC)
dhampyresa: (Default)
From: [personal profile] dhampyresa
Inside and outside -- I don't have a gym.

Date: 2017-06-15 01:04 am (UTC)
phantomas: (Default)
From: [personal profile] phantomas
I want to do my Wii Fit exercises because I can do it in my living room, and I enjoy the way they are structured (they keep track of your weight, as well, and I find the program fun and silly good).

Otherwise I try to have a 20/30 mins walk.

Date: 2017-06-16 10:09 pm (UTC)
dhampyresa: (Default)
From: [personal profile] dhampyresa
thank you for the answer.

Date: 2017-06-16 10:14 pm (UTC)
dhampyresa: (Default)
From: [personal profile] dhampyresa
Thank you. What step counter are you using?

Date: 2017-06-17 09:24 pm (UTC)
dhampyresa: (Default)
From: [personal profile] dhampyresa
Thank you.

Date: 2017-06-15 10:44 am (UTC)
lyorn: (Default)
From: [personal profile] lyorn
I have a decision tree.
Workday, weather OK, got out of bed early: Bicycle to work.
Workday, got out of bed barely in time: Go to the gym after work.
Day off, friends have called that they'll go to the boulder hall: Go bouldering.
Day off, outdoor pool open: Go to pool
Day off, outdoor pool closed, weather fine: Go for a walk
Day off, outdoor pool closed, weather bad: Go to the gym.
Feel like hell/too tired to think/busy all day/dizzy spells: No exercise today.

Yesterday (14th) was "busy all day", and I didn't even do anything fun. :-/
I might have done 8K steps, but my counter is buggy.


Date: 2017-06-16 10:15 pm (UTC)
dhampyresa: (Default)
From: [personal profile] dhampyresa
A decision tree is a great idea, thank you!

Date: 2017-06-14 11:23 pm (UTC)
semielliptical: Black woman practicing yoga on a beach (yoga by the shore)
From: [personal profile] semielliptical
Good for you!

I went for a run and did core exercises.

Date: 2017-06-15 05:53 am (UTC)
quartzpebble: (Default)
From: [personal profile] quartzpebble
I biked around 8 miles!

Date: 2017-06-16 12:58 am (UTC)
devilc: Jupiter in her wedding tiara with the word "imagine" (Default)
From: [personal profile] devilc
having an eh day. doubtful I'll hit my step count, but my back hurt something fierce yesterday, so ...

Date: 2017-06-16 06:33 am (UTC)
peaceful_sands: (Zach from Shelter)
From: [personal profile] peaceful_sands
I walked 4 miles yesterday (instead of 3 which is my goal - I managed 4.1 the day before too) which is pleasing. I need to find some exercises or something to stretch out my ankles and calves as I'm getting a fair bit of discomfort in both. I had hoped to have met a particular distance goal by the 23rd June but I lost two weeks to illness earlier in the year and there was a good period of less than walking weather so I'm currently on track to meet the goal by June 30th which isn't too bad. (I'm trying to complete the Walk To Mordor challenge over about 3 years and am currently between Lothlorien and Rauros - for those familiar with the challenge - I've got about 44 miles to go to get to Rauros)

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