nanila: One of the members of Parkour Generation being awesome (exercise)
[personal profile] nanila posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily exercise check-in post! Hope everyone is having a great day!

Date: 2015-10-02 05:22 pm (UTC)
yvi: a runner in front of a sunset (Sports - lonely runner)
From: [personal profile] yvi
My first strength training in two weeks and only my second one this year. Squats, bench presses, dumbbell rows. So tired, so glad I did it.

Date: 2015-10-03 06:40 am (UTC)
lyorn: (Default)
From: [personal profile] lyorn
Back to the gym yesterday after a longish summer break.

Planks, squats, deadlifts, overhead presses. About 1/2 of the weight I did in spring, but I am confident that the strength and mobility will be back soon.

And some bicyling around town.

Date: 2015-10-04 10:23 am (UTC)
lyorn: (Default)
From: [personal profile] lyorn
Thank you ;-)

Right now I have the DOMS from hell, but those are kind of expected after a break. (Strange how swimming and bicycling over the summer does nothing to keep one in shape for squats!)


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